Class Schedule


Autumn 2019: October 1 – December 27

Mondays: 4-5:15pm Discovering Balance (Ann)

Tuesdays

9:30-10:45am All Levels

6:30-7:45pm Autumn Practice

Wednesdays

9-10:15am Gentle

Thursdays

6-7:15pm All Levels & Meditation

Fridays

7:30-8:30 Morning Flow & Yin

9-10:15am Gentle


Monthly Classes: Select Sundays 4-5:30pm

Restorative Yoga: 10/6, 11/3, 12/1

Yin Yoga & Meditation: 10/20, 11/17, 12/15

Yoga Nidra: Wednesdays, 6-7:30pm 10/23, 11/20, 12/18

The Longest Night: A Winter Solstice Yoga Practice. Saturday, 12/21, 4-6pm Gentle movement complimented by Yin Yoga, restorative postures, meditation & live cello. Build deep reserves for winter. $25/person, spaces are limited. Please register at (207) 798-2756 or karadouglas2010@gmail.com.



Nature Meditation

A collaboration with
Harpswell Heritage Land Trust  
Saturday, 4 May 2019, 8-9:30am  
Look, listen, feel, tread gently.
We’ll meet at Fishmoon Yoga and begin with simple meditation instruction indoors to set the stage for an outdoor exploration at HHLT’s Curtis Farm Preserve, where we’ll walk the trails, pausing to engage aspects of meditative awareness. Bring water, a journal, and dress for the weather. The program is free and open to the public, but please do pre-register at: http://www.hhltmaine.org 


Class Prices

Individual class: $15 (drop-in)

6 or more classes: $10/class (pass can be shared & does not expire)

workshops priced individually