Class Schedule

Autumn 2017

September 24 – December 22

Monday
4:30-5:45pm Fundamentals of Yoga (Ann) *10/02-12/18

Tuesday
9:30-10:45am All Levels (Kara)
6:30-7:45pm Autumn Practice (Kara) *an intermediate level class

Wednesday
9-10:15am Gentle/Beginner (Kara)

Thursday
6-7:15pm All Levels & Meditation (Kara)  

Friday
7:30-8:30am Morning Flow & Yin (Kara)
9-10:15am Gentle (Kara)

Monthly Classes 

Monthly Yin Yoga: Select Sundays 4:30-6pm 9/24, 10/22, 11/19, 12/10
$15/class pass (Kara)

Monthly Restorative Yoga: Select Sundays 4:30-6pm 9/10, 10/08, 11/05, 11/26, 12/17
$15/class pass (Kara)

Class Prices

Individual class: $15
6 or more classes: $10/class (pass can be shared & does not expire)

workshops priced individually

 

Winter 2017

September 24 – December 22

Studio closed 3/10-3/19 Yoga in the Yucatan

Monday
4-5:15pm Fundamentals of Yoga (Ann) *1/8-1/29
4-5:15pm Discovering Balance (Ann) *2/5-3/26

Tuesday
9:30-10:45am All Levels (Kara)
6:30-7:45pm Winter Practice (Kara) *an intermediate level class

Wednesday
9-10:15am Gentle/Beginner (Kara)

Thursday
6-7:15pm All Levels & Meditation (Kara)  

Friday
7:30-8:30am Morning Flow & Yin (Kara)
9-10:15am Gentle/Beginner (Kara)

 

Monthly Classes: Select Sundays, 3:30-5pm

$15 drop-in or class pass 

Yin Yoga & Meditation: 1/14, 2/11 (Kara)
Restorative Yoga: 1/28, 2/25, 3/25 (Kara) 

Winter Workshops

preregister in person or at 207-798-2756, karadouglas2010@gmail.com

The Art & Science of Balance

a workshop exploring balance in yoga postures, functional movement and in life.
~with Yoga Teacher Kara Douglas and Physical Therapist Lori Gagnon
Sunday, 1/7/18, 1:30-4pm  $35/person

 

Class Prices

Individual class: $15 (drop-in)
6 or more classes: $10/class (pass can be shared & does not expire)

workshops priced individually

 

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