Class Schedule

Autumn 2017

September 24 – December 22

4:30-5:45pm Fundamentals of Yoga (Ann) *10/02-12/18

9:30-10:45am All Levels (Kara)
6:30-7:45pm Autumn Practice (Kara) *an intermediate level class

9-10:15am Gentle/Beginner (Kara)

6-7:15pm All Levels & Meditation (Kara)  

7-8am Morning Flow & Yin (Kara)
9-10:15am Gentle (Kara)

Monthly Classes 

Monthly Yin Yoga: Select Sundays 4:30-6pm 9/24, 10/22, 11/19, 12/10
$15/class pass (Kara)

Monthly Restorative Yoga: Select Sundays 4:30-6pm 9/10, 10/08, 11/05, 11/26, 12/17
$15/class pass (Kara)

Autumn Workshops

to preregister call 207-798-2756 or

October 2017
10/15: Clear, Calm & Detoxify ~ with Heather Goulette
Qigong, yin yoga & guided meditation
4-6pm, $25/person, preregistration required

November 2017
11/12: Rock & Roll ~ with Heather Goulette
stretching, myofacial release & self massage set to contemporary music
4-6pm, $25/person, preregistration required

December 2017
12/03: Balance the Body, Balance the Mind ~ with Heather Goulette
balancing postures & yoga nidra
4-6pm, $25/person, preregistration required

Class Prices

Individual class: $15
6 or more classes: $10/class (pass can be shared & does not expire)

workshops priced individually

Coming in January: The Art & Science of Balance, a workshop with Yoga Teacher Kara Douglas and Physical Therapist Lori Gagnon  Date, Time & Details TBA