Techniques are guided with several variations and attention to alignment, allowing the postures to feel accessible to practitioners from different backgrounds and experiences. Incorporates a variety of postures and breathing techniques, with an emphasis on the standing poses, hip openers, twists and forward bends.

In-person registration is not required. Please join us any time! To register for online attendance, please email karadouglas2010@gmail.com to be added to our online class roster.