A quiet and easeful practice
If you are new or returning to yoga after some time away, rehabilitating an injury or prefer a quiet and easeful practice pace, gentle yoga will serve you well. Postures are a blend of active and restorative and will be guided with particular attention to alignment and anatomy, keeping your body safe while your mind lets go. We’ll focus on building and maintaining balance, keeping the immune system strong and creating a foundation for further learning.
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4 Ash Point Rd, Harpswell, Maine
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