Yin Yoga

A slow, deep practice

Yin yoga is of particular benefit to the body’s joints and connective tissues. Because these structures don’t respond to repetitive movement the same way that muscles do, yin yoga practices utilize longer holds in postures that emphasize muscular relaxation, especially targeting the upper legs, hips and spine. Supportive relationships between Taoist martial arts practices, meridian theory and meditation enrich this slow, deep practice.

Yin Yoga

Select Sundays

April 17, May 22 & June 19
5:00-6:00pm
Hybrid (combined in-person and online class)

Related Classes

Wednesdays 9:00-10:15am

Gentle Class (in-person only)

Fridays 9:00-10:00am

Gentle Yoga Class (in-person only)

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4 Ash Point Rd, Harpswell, Maine

(207) 798-2756

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