Yin yoga is of particular benefit to the body’s joints and connective tissues. Because these structures don’t respond to repetitive movement the same way that muscles do, yin yoga practices utilize longer holds in postures that emphasize muscular relaxation, especially targeting the upper legs, hips and spine. Supportive relationships between Taoist martial arts practices, meridian theory and meditation enrich this slow, deep practice. This class combines Yin Yoga practice with Restorative yoga postures to bolster the nervous system as tension releases.

In-person registration is not required. Please join us any time! To register for online attendance, please email karadouglas2010@gmail.com to be added to our online class roster.