All Levels

Practice from wherever you are

Techniques are guided with several variations and attention to alignment, allowing the postures to feel accessible to practitioners from different backgrounds and experiences. Incorporates a variety of postures and breathing techniques, with an emphasis on the standing poses, hip openers, twists and forward bends.

All Levels

Tuesdays

6:30-7:30pm
Hybrid (combined in-person and online class)

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4 Ash Point Rd, Harpswell, Maine

(207) 798-2756

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