All Levels
Practice from wherever you are
Techniques are guided with several variations and attention to alignment, allowing the postures to feel accessible to practitioners from different backgrounds and experiences. Incorporates a variety of postures and breathing techniques, with an emphasis on the standing poses, hip openers, twists and forward bends.
All Levels
- Kara Douglas
- All Levels
- Video Available
- 60 Minutes
Tuesdays
6:30-7:30pm
Hybrid (combined in-person and online class)
Related Classes
Select Sundays 5:00-6:00pm
Wednesdays 9:00-10:15am
Fridays 9:00-10:00am
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4 Ash Point Rd, Harpswell, Maine
(207) 798-2756
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