Morning Practice

Encourage circulation and wakefulness

A fun, inquisitive way to wake up to sensation in the body and set a tone of mind for the day. Class will be guided with attention to breath and alignment with a focus on fully inhabiting our bodies while observing thoughts and sensations. We’ll encourage circulation and wakefulness, build warmth and play with balance and adaptability. Includes active and Yin-style yoga postures. Knowledge of basic yoga poses is helpful but not required.

Morning Practice

Fridays

7:30-8:30am
In-Person Only

Related Classes

Wednesdays 9:00-10:15am

Gentle Class (in-person only)

Fridays 9:00-10:00am

Gentle Yoga Class (in-person only)

Join Our Email List

To receive our monthly email newsletter, please enter your address & follow the link below. By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

4 Ash Point Rd, Harpswell, Maine

(207) 798-2756

©2022 Fishmoon Yoga. All Right Reserved