Techniques are guided with several variations and attention to alignment, allowing the postures to feel accessible to practitioners from different backgrounds and experiences. Incorporates a variety of postures and breathing techniques, with an emphasis on the standing poses, hip openers, twists and forward bends.

Classes offered on a monthly basis. Participants register for the month and will receive links to each class and each of the class recordings, which are available via zoom for 72 hours or can be downloaded and saved.

To register: email karadouglas2010@gmail.com or click the “Register” button to send an email.

Cost: $40/household for one calendar month. Includes all online classes & recordings