Restorative Yoga

Nourish your mind & replenish your energy levels
The insights of deep rest can align our bodies for healing and trend our minds toward simplicity. Well-supported postures that very gently traction the spine and encourage the body’s soft tissues to yield will release tension patterns and nourish the nervous system. As we move towards the colder and darker seasons of the year a restorative practice can be a rejuvenating way to nourish our minds & replenish our energy levels.
Restorative Yoga
- Kara Douglas
- All Levels
- Video Available
- 60 Minutes
Select Sundays
February 5, March 5, April 9 & May 7, 2023 Hybrid (combined in-person and online class)
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4 Ash Point Rd, Harpswell, Maine
(207) 798-2756
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