The insights of deep rest can align our bodies for healing and trend our minds toward simplicity. Well-supported postures that very gently traction the spine and encourage the body’s soft tissues to yield will release tension patterns and nourish the nervous system. As we move towards the colder and darker seasons of the year a restorative practice can be a rejuvenating way to nourish our minds & replenish our energy levels.

Registration is not required. Please join us any time! To register for online attendance, please email karadouglas2010@gmail.com to be added to our online class roster.