Seasonal Yoga Practice & Meditation

Balancing outward extension with inner stillness

As the seasons change, our bodies and minds benefit from adapting our practices. This class session will explore the unique benefits of complimenting active yoga styles focused on mental and physical rejuvenation with Yin Yoga postures to support the transition through each season. Practice will include breathing techniques and posture sequences to circulate prana, stimulate the body’s systems that enhance seasonal health and balance active engagement with nourishing rest. Yin Yoga postures will be utilized to stimulate the joints, emphasize the organs that can support health and provide inspiration for balancing outward extension with inner stillness.

Seasonal Yoga Practice & Meditation

Thursdays

9:00-10:15am
Hybrid (combined in-person and online class)

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4 Ash Point Rd, Harpswell, Maine

(207) 798-2756

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